Nutrient Comparison: Sugar, turbinado VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Baked Potato Skin:
- Both Sugar, turbinado and Baked Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 90.8 times more Copper, 19 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 101 times more Phosphorus, 19.8 times more Potassium and 16.3 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 2 times more Energy, 2.2 times more Carbohydrate and 70.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Protein than Sugar, turbinado.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein