Nutrient Comparison: Sugar, turbinado VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Baked Potato Skin:
- Both Sugar, turbinado and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 2.8 times more Calcium, 90.8 times more Copper, 19 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 101 times more Phosphorus, 19.8 times more Potassium and 16.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 2 times more Energy, 2.2 times more Carbohydrate and 70.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Protein than Sugar, turbinado.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein