Nutrient Comparison: Sugar, turbinado VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Baked Potato Skin:
- Both Sugar, turbinado and Baked Potato Skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.8 times more Calcium, 90.8 times more Copper, 19 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 101 times more Phosphorus, 19.8 times more Potassium and 16.3 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 2 times more Energy, 2.2 times more Carbohydrate and 70.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein