Nutrient Comparison: Baked Potato Flesh VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sugar, turbinado:
- Both Baked Potatoes Flesh no Salt and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sugar, turbinado:
- 1 kilogram of Baked Potato Flesh has 23.9 times more Copper, 12.5 times more Magnesium, 3.5 times more Manganese, 50 times more Phosphorus, 13.5 times more Potassium, 9.7 times more Zinc and 2514 times more Water than Sugar, turbinado.
- Both Baked Potato Flesh and Sugar, turbinado contain similar levels of Iron per one kilogram.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 4.3 times more Energy, 4.6 times more Carbohydrate and 58.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein