Nutrient Comparison: Baked Potato Skin VS Apple Juice with Vitamin C, Ca and K per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Baked Potato Skin have 30.5 times more Vitamin B1, 7.1 times more Vitamin B2, 45.7 times more Vitamin B3, 17.5 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.2 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Baked Potato Skin have 81.7 times more Copper, 54.2 times more Iron, 8.6 times more Magnesium, 17.6 times more Manganese, 11.2 times more Phosphorus, 3.1 times more Potassium and 12.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.1 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.1 times more Energy, 4 times more Carbohydrate, 26.3 times more Fiber and 35.8 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.