Nutrient Comparison: Baked Potato Skin VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Blueberries:
- 14 ounces of Baked Potato Skin have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.9 times more Vitamin B5, 11.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 14.3 times more Vitamin E and 11.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Blueberries:
- 14 ounces of Baked Potato Skin have 5.7 times more Calcium, 14.3 times more Copper, 25.1 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus, 7.4 times more Potassium and 3.1 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.5 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 5.8 times more Omega 3 and 7.1 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.