Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Baked Potato Skin have 1.6 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Vitamin B9, 47.3 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Baked Potato Skin have 2.1 times more Calcium, 2.4 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 11.6 times more Selenium, 16.7 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Energy, 245.2 times more Fat, 209.8 times more Saturated Fat, 5.3 times more Omega 3, 75.6 times more Omega 6, 1.5 times more Carbohydrate and 32.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6