Comparing Nutrients in 300 calories Baked Potato SkinVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Baked Potato Skin
152g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cookies, chocolate sandwich, with extra creme filling
Baked Potato Skin VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Baked Potato Skin have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 15.1 times more Vitamin B5, more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 18.8 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Baked Potato Skin have 6.1 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 10.5 times more Potassium and 1.6 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.6 times more Selenium and 6.7 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 7.3 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 97.7 times more Fat, 83.6 times more Saturated Fat, 30.1 times more Omega 6 and 13.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.