Comparing Nutrients in 1 pound Baked Potato Skin VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Baked Potato Skin	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	31% 898kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	238% 309g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	288% 209g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5g	g per day for Men 19-50 years
Sucrose	NA	% 202g	g per day for Men 19-50 years
Fiber	94% 36g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	15.4% 154mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	5.8% 215g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate sandwich, with extra creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Baked Potato Skin has 1.6 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.1 times more Vitamin B9, 47.3 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
• Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Baked Potato Skin as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Baked Potato Skin has 2.1 times more Calcium, 2.4 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 11.6 times more Selenium, 16.7 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has 2.9 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.5 times more Energy, 245.2 times more Fat, 209.8 times more Saturated Fat, 5.3 times more Omega 3, 75.6 times more Omega 6, 1.5 times more Carbohydrate and 32.9 times more Sugars than Baked Potato Skin.
• Both Baked Potato Skin and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Protein per one pound.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6