Nutrient Comparison: Baked Potato Skin VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Crackers, rye, wafers, plain:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 135 times more Vitamin C than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B9, 20 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Crackers, rye, wafers, plain:
- 14 ounces of Baked Potato Skin have 1.8 times more Copper than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 2.8 times more Magnesium, 8.7 times more Manganese, 3.3 times more Phosphorus, 34 times more Selenium, 26.5 times more Sodium and 5.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, rye, wafers, plain contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, plain contain 1.7 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6