Crackers, rye, wafers, plain have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, rye, wafers, plain?
Baked Potato Skin VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, rye, wafers, plain:
100 calories of Baked Potato Skin have 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 227.7 times more Vitamin C than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, rye, wafers, plain provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, rye, wafers, plain:
100 calories of Baked Potato Skin have 3 times more Copper, 2 times more Iron and 2 times more Potassium than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.7 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 20.2 times more Selenium, 15.7 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, rye, wafers, plain contain 1.7 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.