Nutrient Comparison: Baked Potato Skin VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Crackers, rye, wafers, plain:
- 7 ounces of Baked Potato Skin have 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 135 times more Vitamin C than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B9, 20 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Crackers, rye, wafers, plain:
- 7 ounces of Baked Potato Skin have 1.8 times more Copper than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 2.8 times more Magnesium, 8.7 times more Manganese, 3.3 times more Phosphorus, 34 times more Selenium, 26.5 times more Sodium and 5.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, rye, wafers, plain contain similar levels of Calcium, Iron and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, plain contain 1.7 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6