Nutrient Comparison: Baked Potato Skin VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Hummus:
- 14 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.7 times more Vitamin B9, 18.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Hummus:
- 14 ounces of Baked Potato Skin have 3.6 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium and 3.3 times more Potassium than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Calcium, 3.4 times more Selenium, 11.5 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Hummus contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Carbohydrate and 2 times more Fiber than Hummus.
- While 14 oz of Home Prepared Hummus contain 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3 and 63.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Hummus offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6