Baked Potato Skin VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Hummus?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Hummus:
300 calories of Baked Potato Skin have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Hummus.
While 300 kcal of Home Prepared Hummus contain 3 times more Vitamin B9 and 21 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Hummus:
300 calories of Baked Potato Skin have 3.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.6 times more Calcium, 3.8 times more Selenium, 12.9 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Hummus contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate and 1.8 times more Fiber than Hummus.
While 300 kcal of Home Prepared Hummus contain 96.1 times more Fat, 49.1 times more Saturated Fat, 8.3 times more Omega 3, 71.1 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6