Nutrient Comparison: Baked Potato Skin VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Longans:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain 4.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Longans:
- 14 ounces of Baked Potato Skin have 1.3 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 1.3 times more Calcium, 1.9 times more Phosphorus and 2.3 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Dried Longans contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Dried Longans offer comparable quantities of Protein per 14 ounces.