Nutrient Comparison: Baked Potato Skin VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Mothbeans:
- 14 ounces of Baked Potato Skin have 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 6.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mothbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Mothbeans:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 5 times more Copper, 2.2 times more Iron and 1.9 times more Potassium than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.4 times more Magnesium, 1.5 times more Phosphorus and 4 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mothbeans contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 9 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.