Nutrient Comparison: Baked Potato Skin VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Mothbeans:
- 1 pound of Baked Potato Skin has 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 6.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mothbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Mothbeans:
- 1 pound of Baked Potato Skin has 11.3 times more Calcium, 5 times more Copper, 2.2 times more Iron and 1.9 times more Potassium than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 2.4 times more Magnesium, 1.5 times more Phosphorus and 4 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mothbeans contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 9 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one pound.