Nutrient Comparison: Baked Potato Skin VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Mungo Beans:
- 14 ounces of Baked Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 4.3 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mungo Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Mungo Beans:
- 14 ounces of Baked Potato Skin have 5.9 times more Copper, 4 times more Iron, 1.5 times more Manganese and 2.5 times more Potassium than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.9 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Fiber than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 33.5 times more Omega 3, 1.4 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.