Nutrient Comparison: Baked Potato Skin VS Boiled Mungo Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Mungo Beans:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mungo Beans.
- While 100 g of Boiled Mungo Beans contain 4.3 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mungo Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Mungo Beans:
- 100 grams of Baked Potato Skin have 5.9 times more Copper, 4 times more Iron, 1.5 times more Manganese and 2.5 times more Potassium than Boiled Mungo Beans.
- While 100 g of Boiled Mungo Beans contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.9 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Fiber than Boiled Mungo Beans.
- While 100 g of Boiled Mungo Beans contain 33.5 times more Omega 3, 1.4 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 grams.