Baked Potato Skin has 1.9 times more energy per 100g than Boiled Mungo Beans. It has above average energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Mungo Beans?
Baked Potato Skin VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Mungo Beans:
500 calories of Baked Potato Skin have 5.6 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mungo Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Mungo Beans:
500 calories of Baked Potato Skin have 3.1 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2.9 times more Calcium, 2.8 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 63.2 times more Omega 3, 2.7 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.