Nutrient Comparison: Baked Potato Skin VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Raw Coconut Cream:
- 14 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 13.1 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Coconut Cream.
- Both Baked Potato Skin and Raw Coconut Cream provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Raw Coconut Cream:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium and 1.8 times more Potassium than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.1 times more Manganese and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raw Coconut Cream contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.9 times more Carbohydrate and 3.6 times more Fiber than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.7 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat and 11.8 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Raw Coconut Cream offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.