Nutrient Comparison: Baked Potato Skin VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pickled Green Olives:
- 14 ounces of Baked Potato Skin have 5.8 times more Vitamin B1, 15.1 times more Vitamin B2, 12.9 times more Vitamin B3, 37.3 times more Vitamin B5, 19.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 20 times more Vitamin A and 95.3 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pickled Green Olives:
- 14 ounces of Baked Potato Skin have 6.8 times more Copper, 14.4 times more Iron, 3.9 times more Magnesium, 25.3 times more Phosphorus, 13.6 times more Potassium and 12.3 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.5 times more Calcium, 74.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Energy, 12 times more Carbohydrate, 2.4 times more Fiber and 4.2 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3 and 38 times more Omega 6 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein