Nutrient Comparison: Baked Potato Skin VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Baked Potato Skin have 5.1 times more Vitamin B1, 47.2 times more Vitamin B3, 3.6 times more Vitamin B5, 25.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Baked Potato Skin have 45.4 times more Copper, 64 times more Iron, 7.2 times more Magnesium, 56 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium and 2.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 2.1 times more Calcium and 6.9 times more Sodium than Baked Potato Skin.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy, 2.1 times more Carbohydrate, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 38.8 times more Fat, 37 times more Saturated Fat and 10.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.