Nutrient Comparison: Baked Potato Skin VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Rice Bran:
- 14 ounces of Baked Potato Skin have more Vitamin C than Rice Bran.
- While 14 oz of Crude Rice Bran contain 22.6 times more Vitamin B1, 2.7 times more Vitamin B2, 11.1 times more Vitamin B3, 8.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 123 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Rice Bran:
- 14 oz of Crude Rice Bran contain 1.7 times more Calcium, 2.6 times more Iron, 18.2 times more Magnesium, 23.1 times more Manganese, 16.6 times more Phosphorus, 2.6 times more Potassium, 22.3 times more Selenium and 12.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rice Bran contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Rice Bran contain 1.6 times more Energy, 208.5 times more Fat, 160.4 times more Saturated Fat, 31.6 times more Omega 3, 223.2 times more Omega 6, 2.7 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rice Bran offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6