Comparing Nutrients in 100 calories Baked Potato SkinVS Rice Bran
Weight per 100 calories
Baked Potato Skin
50.5g
Rice Bran
31.6g
Crude Rice Bran has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rice Bran?
Baked Potato Skin VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rice Bran?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rice Bran:
100 calories of Baked Potato Skin have more Vitamin C than Rice Bran.
While 100 kcal of Crude Rice Bran contain 14.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 77.1 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Rice Bran have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rice Bran:
100 calories of Baked Potato Skin have 1.8 times more Copper than Rice Bran.
While 100 kcal of Crude Rice Bran contain 1.7 times more Iron, 11.4 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 14 times more Selenium and 7.7 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Crude Rice Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Rice Bran.
While 100 kcal of Crude Rice Bran contain 130.6 times more Fat, 100.5 times more Saturated Fat, 19.8 times more Omega 3, 139.9 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6