Nutrient Comparison: Baked Potato Skin VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Long-grain Brown Rice:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 15 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Long-grain Brown Rice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Long-grain Brown Rice:
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, 2.7 times more Copper, 5.5 times more Iron and 2.3 times more Potassium than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 2.7 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 24.4 times more Selenium and 4.3 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Fiber than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 1.9 times more Energy, 32 times more Fat, 3.2 times more Omega 3, 30.3 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6