Nutrient Comparison: Baked Potato Skin VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.5 times more Vitamin B2, 34 times more Vitamin E and 19.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Baked Potato Skin have 3.3 times more Copper, 4.1 times more Iron and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.8 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6