Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Vitamin B1, 8 times more Vitamin B2, 136 times more Vitamin E and 15.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 24.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 4.2 times more Phosphorus, 22.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium and 77 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 6.4 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6