Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsaltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, corn-based, extruded, chips, unsalted
89.8g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, corn-based, extruded, chips, unsalted have 6.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Vitamin B2 and 2.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B1, 6.2 times more Vitamin B3, 9.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 41.6 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 3.9 times more Calcium and 3.5 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 13.1 times more Potassium, 2.3 times more Zinc and 492.8 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 52.2 times more Fat, 26.1 times more Saturated Fat, 9.3 times more Omega 3 and 80.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6