Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.3 times more Vitamin B1, 8 times more Vitamin B2, 136 times more Vitamin E and 15.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 24.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 4.2 times more Phosphorus, 22.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Potassium and 77 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 6.4 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6