Snacks, corn-based, extruded, chips, unsalted have 2.8 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, corn-based, extruded, chips, unsalted?
Baked Potato Skin VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Baked Potato Skin have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 8.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 19 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 7 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Baked Potato Skin have 9.2 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Calcium and 3.4 times more Selenium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.3 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 118.7 times more Fat, 59.4 times more Saturated Fat, 21.2 times more Omega 3 and 183.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6