Nutrient Comparison: Baked Potato Skin VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, granola bars, hard, plain:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 15 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 2.2 times more Vitamin B1, 52.3 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, granola bars, hard, plain:
- 14 ounces of Baked Potato Skin have 2.1 times more Copper, 2.4 times more Iron and 1.7 times more Potassium than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 1.8 times more Calcium, 2.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 23.1 times more Selenium, 14 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Fiber than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 2.4 times more Energy, 198 times more Fat, 91.2 times more Saturated Fat, 6 times more Omega 3, 374.7 times more Omega 6, 1.4 times more Carbohydrate, 20.4 times more Sugars and 2.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6