Snacks, granola bars, hard, plain have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, granola bars, hard, plain?
Baked Potato Skin VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, granola bars, hard, plain:
500 calories of Baked Potato Skin have 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 17.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.7 times more Vitamin C than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 22 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, granola bars, hard, plain:
500 calories of Baked Potato Skin have 5 times more Copper, 5.7 times more Iron and 4.1 times more Potassium than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 9.7 times more Selenium, 5.9 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bars, hard, plain contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate and 3.5 times more Fiber than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 83.2 times more Fat, 157.5 times more Omega 6 and 8.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 500 calories.