Comparing Nutrients in 500 calories Snacks, granola bars, hard, plainVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, granola bars, hard, plain
106g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, granola bars, hard, plain have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Boiled Potato Flesh, Cooked In Skin?
Snacks, Granola Bars, Hard, Plain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, granola bars, hard, plain have 38.6 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 19 times more Vitamin B6, 2.4 times more Vitamin B9 and 78.2 times more Vitamin C than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, granola bars, hard, plain have 1.8 times more Iron, 2.4 times more Manganese, 10 times more Selenium, 13.6 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 6.1 times more Potassium and 106.9 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 36.6 times more Fat, 69.2 times more Omega 6 and 5.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate and 1.8 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.