Comparing Nutrients in 300 calories Snacks, granola bars, hard, plainVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, granola bars, hard, plain
63.7g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, granola bars, hard, plain have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Boiled Potato Flesh, Cooked In Skin?
Snacks, Granola Bars, Hard, Plain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, granola bars, hard, plain have 38.6 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 19 times more Vitamin B6, 2.4 times more Vitamin B9 and 78.2 times more Vitamin C than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, granola bars, hard, plain have 1.8 times more Iron, 2.4 times more Manganese, 10 times more Selenium, 13.6 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 6.1 times more Potassium and 106.9 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 36.6 times more Fat, 69.2 times more Omega 6 and 5.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate and 1.8 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.