Nutrient Comparison: Snacks, granola bars, hard, plain VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, granola bars, hard, plain have 2.5 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 209 times more Vitamin E and 6.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B6 and 14.4 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, granola bars, hard, plain have 12.2 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 4.4 times more Magnesium, 12.9 times more Manganese, 6.3 times more Phosphorus, 54 times more Selenium, 73.5 times more Sodium and 6.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.7 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 5.4 times more Energy, 198 times more Fat, 91.2 times more Saturated Fat, 6 times more Omega 3, 374.7 times more Omega 6, 3.2 times more Carbohydrate, 31.4 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6