Nutrient Comparison: Baked Potato Skin VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Ground Turmeric:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 19.3 times more Vitamin C than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.4 times more Vitamin B2, 110.8 times more Vitamin E and 7.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Ground Turmeric provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Ground Turmeric:
- 14 oz of Ground Turmeric Spice contain 4.9 times more Calcium, 1.6 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 32.1 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 8.9 times more Selenium and 9.2 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Turmeric Spice contain 1.6 times more Energy, 32.5 times more Fat, 70.7 times more Saturated Fat, 8.4 times more Omega 3, 21 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6