Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 17.7 times more Vitamin B1, 11.2 times more Vitamin B3, 9.1 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 13 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Copper, 5.5 times more Magnesium, 6.6 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Boiled Potato Flesh, Cooked In Skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy, 1.3 times more Carbohydrate and 8.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 14.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.