Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B3, 6.2 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 10.8 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, 216 times more Vitamin E and 3.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 44.5 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 18 times more Selenium, 34.5 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 6 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 3.3 times more Carbohydrate, 56.8 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6