Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Crackers, rye, wafers, plain:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 130 times more Vitamin C than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 4 times more Vitamin B1, 14.5 times more Vitamin B2, 4.5 times more Vitamin B9, 80 times more Vitamin E and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Crackers, rye, wafers, plain:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 15.4 times more Water than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 8 times more Calcium, 2.5 times more Copper, 19.2 times more Iron, 5.5 times more Magnesium, 38.9 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 79.3 times more Selenium, 139.3 times more Sodium and 9.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, plain contain 3.8 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 4 times more Carbohydrate, 12.7 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6