Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Chinese Chestnuts:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 6.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Chinese Chestnuts:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.