Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Chinese Chestnuts
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 1.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Chinese Chestnuts?
Boiled Potato Flesh, Cooked In Skin VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Chinese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Chinese Chestnuts:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 2.2 times more Potassium and 2.2 times more Water than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Iron, 1.5 times more Magnesium and 4.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Chinese Chestnuts contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled and Steamed Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Boiled Potato Flesh, Cooked In Skin and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.