Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Rambutan:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 8.2 times more Vitamin B1, 28.9 times more Vitamin B5, 15 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Rambutan.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Rambutan provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Rambutan:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 3.1 times more Magnesium, 4.9 times more Phosphorus, 9 times more Potassium and 3.8 times more Zinc than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 4.4 times more Calcium and 2.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Rambutan contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Fiber and 2.9 times more Protein than Canned Rambutan.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein