Nutrient Comparison: Boiled Potato Skin with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Acorns:
- 14 ounces of Boiled Potato Skin with Salt have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Acorns:
- 14 ounces of Boiled Potato Skin with Salt have 1.4 times more Copper, 7.7 times more Iron, more Sodium and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Acorns contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6