Nutrient Comparison: Boiled Potato Skin with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Acorns:
- 1 pound of Boiled Potato Skin with Salt has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Acorns:
- 1 pound of Boiled Potato Skin with Salt has 1.4 times more Copper, 7.7 times more Iron, more Sodium and 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Acorns contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin with Salt.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6