Nutrient Comparison: Boiled Potato Skin VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Brazilnuts:
- 14 ounces of Boiled Potato Skin have 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Brazilnuts:
- 14 ounces of Boiled Potato Skin have 2.5 times more Iron and 22.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 2 times more Copper, 12.5 times more Magnesium, 13.4 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 9.2 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 1.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.4 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.3 times more Fiber and 5 times more Protein than Boiled Potato Skin no Salt.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6