Nutrient Comparison: Regular Canned Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Almond paste:
- 14 ounces of Regular Canned Potatoes have 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 51 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 31.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 12.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Almond paste:
- 14 ounces of Regular Canned Potatoes have 24.3 times more Sodium and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 8 times more Copper, 1.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 5.3 times more Zinc than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.6 times more Energy, 132.1 times more Fat, 48.7 times more Saturated Fat, 9.5 times more Omega 3, 84.5 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6