Comparing Nutrients in 100 calories Regular Canned PotatoesVS Almond paste
Weight per 100 calories
Regular Canned Potatoes
167g
Almond paste
22g
Almond paste has 7.6 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is very high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Almond paste?
Regular Canned Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Almond paste:
100 calories of Regular Canned Potatoes have 6.3 times more Vitamin B1, 4.9 times more Vitamin B3, 23.9 times more Vitamin B5, 39.9 times more Vitamin B6 and 389.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Potatoes Solids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Almond paste:
100 calories of Regular Canned Potatoes have 6 times more Iron, 5.6 times more Potassium, 1.6 times more Selenium, 185.7 times more Sodium, 1.4 times more Zinc and 45.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Calcium than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Almond paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 2.2 times more Carbohydrate and 3.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 17.3 times more Fat and 11.1 times more Omega 6 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Almond paste offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6