Nutrient Comparison: Regular Canned Potatoes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Oil Roasted Almonds:
- 14 ounces of Regular Canned Potatoes have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 60.1 times more Vitamin B2, 4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Oil Roasted Almonds:
- 14 ounces of Regular Canned Potatoes have 219 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 16.8 times more Copper, 2.9 times more Iron, 19.6 times more Magnesium, 25.4 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 10.1 times more Energy, 262.7 times more Fat, 77.9 times more Saturated Fat, 204.8 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 15.1 times more Protein than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 6
- Both Canned Potatoes Solids with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.