Nutrient Comparison: Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Oranges with Peel :
- 14 ounces of Potatoes have 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Whole Potatoes.
- Both Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Whole Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Oranges with Peel :
- 14 ounces of Potatoes have 1.9 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium than Raw Whole Potatoes.
- Both Potatoes and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Whole Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 1.2 times more Energy and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Whole Potatoes.
- Both Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Whole Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.